What are the cons of raisins? Exploring the Hidden Drawbacks
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3 min read
A 2019 review published in the journal Nutrients highlighted that despite some health-promoting properties, raisins consist of about 60% sugar, contributing to the common misconception that they are unhealthy. While these tiny, dried grapes are praised for their fiber and minerals, it's crucial to understand what are the cons of raisins and how to mitigate them for a balanced diet.
