What are the consequences of eating at night?
•
5 min read
According to a 2023 study in *Nature Communications*, consuming your last meal after 9 p.m., compared to before 8 p.m., is linked to an increased risk of cardiovascular outcomes. Understanding **what are the consequences of eating at night** is crucial for maintaining overall health and well-being. This article details the myriad negative effects, from disrupted sleep to chronic illness.
