Tag: Consequences of poor diet

According to the World Health Organization (WHO), malnutrition is the biggest threat to public health worldwide and is observed in a significant percentage of the population. This issue is far-reaching, so understanding what will happen if you do not practice good eating behavior is critical for both physical and mental well-being.

According to the Centers for Disease Control and Prevention (CDC), poor nutrition is a leading cause of death in the U.S., with one prominent example of the consequences of unhealthy eating being the dramatically increased risk of type 2 diabetes. These dietary habits, often characterized by high consumption of processed foods, sugar, and unhealthy fats, have far-reaching effects on nearly every system in the body. This article will delve into the profound and interconnected consequences of poor dietary choices, from short-term effects to the development of chronic disease.