Tag: Consistency matters

Did you know that research shows most multivitamin ingredients are absorbed within a few hours of ingestion, and consistency is far more critical than an exact daily time? The key to an effective supplement routine is regularity, not rigid timing, which allows for flexibility based on your lifestyle.

While a true biotin deficiency is rare, many individuals choose to supplement with this essential B-vitamin for hair, skin, and nail health. A common query for those starting this regimen is when should you take biotin, morning or night, to get the best results.