Tag: Constant eating

According to a 2021 study, sleep deprivation can increase ghrelin, the body's primary hunger hormone, leading to a greater appetite and food cravings. Understanding this is crucial for anyone asking, "is it normal to eat constantly?", as persistent hunger can stem from a variety of factors beyond simple caloric needs.

According to a 2018 review, the stress hormone cortisol can increase appetite, making you crave high-calorie foods. If you find yourself asking, "Why am I eating every time?", it could be a sign of a complex interplay between your body's physiology and your psychological state.

According to the Cleveland Clinic, most people overeat occasionally, but consistent nonstop eating triggers a cascade of physical and psychological consequences that strain your body's systems. This habitual behavior can disrupt natural hunger signals and lead to a range of serious health problems.