Tag: Constant snacking

According to a 2023 survey, over 70% of Americans snack at least once a day, with many partaking more frequently. But is it healthy to snack all day, or is this habit secretly sabotaging your health and wellness goals?

According to a 2021 Harvard Nutrition Source article, one in three Americans snacks at least once daily. For those who find themselves grazing continuously, the persistent question of "Why do I just want to snack all the time?" can be frustrating. This incessant desire to eat is often influenced by a complex interplay of hormonal signals, dietary choices, and psychological triggers.

Research indicates that over 70% of adults snack at least once a day, but few understand what constant snacking does to your body. This habit, particularly with unhealthy options, can have a domino effect on your health, impacting everything from your metabolism to your mental well-being.