Tag: Constipating foods

Constipation affects an estimated 16% of adults globally. A common culprit behind this discomfort is a specific dietary pattern, leading many to wonder: what diet is a common cause of constipation? The answer often lies in a diet lacking essential fiber and fluids, which are critical for healthy bowel movements.

According to the Cleveland Clinic, up to 20% of toddlers will experience constipation at any given time, often due to dietary factors. Understanding **what are the most constipating foods for toddlers** is crucial for parents seeking to manage and prevent this common issue by making simple nutritional adjustments.