Tag: Constipation during fasting

Statistics show that up to 25% of people experience constipation when they begin intermittent fasting, which is a significant dietary change. This guide explores practical and effective strategies for how to stay regular while fasting, ensuring a more comfortable and beneficial experience.

While fasting, your body undergoes significant changes, and many people report altered digestive patterns. This means that while some may experience more frequent bowel movements, others might notice a decrease or even constipation. Understanding these physiological shifts is key to managing your digestive health while fasting effectively.