Tag: Constipation from fiber

While most Americans struggle to meet their daily fiber goals, consuming too much fiber, especially rapidly, can trigger uncomfortable side effects like gas and bloating. Learning what happens if you eat too much oat fiber is key to avoiding digestive distress and maintaining a balanced diet.

According to the Mayo Clinic, a sudden increase in fiber intake without adequate fluids can lead to uncomfortable digestive symptoms. If you're wondering what does your stool look like if you have too much fiber, the answer can be one of two extremes, depending on the type of fiber and your hydration.