Tag: Constipation keto

According to the University of California San Francisco Health Center, most Americans consume only about 15 grams of fiber per day, far below the recommended daily intake. For those on a ketogenic diet, the challenge of getting enough fiber is even more pronounced, but with the right approach, it is completely achievable.

According to a study published in *Cell Reports Medicine*, ketogenic diets can alter the gut microbiome, which might lead to temporary digestive issues. If you find your stomach getting bigger on keto despite cutting carbs, you are not alone; this phenomenon, often called "keto bloat," is a common side effect of the body's metabolic transition.