Does B12 Cause Constipation? The Truth About Supplements
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4 min read
Case reports and studies have shown that a deficiency in vitamin B12 can actually be the cause of constipation, not the supplement itself. While vitamin B12 is essential for nerve and cell function, improper levels can significantly impact digestive regularity, leading to symptoms like constipation. This article explores the link between B12 and digestive health, clarifying common misconceptions.
