Tag: Construction nutrition

According to Gatorade Sports Science Institute, physically demanding occupations often have insufficient carbohydrate intake, which is critical for work performance and preventing body composition changes. So, do construction workers need carbs? The answer is a resounding yes, as they are the body's primary fuel source for high-intensity physical tasks.

Research indicates that construction workers are at a significantly higher risk of diet-related health problems compared to other industries, often facing considerable barriers to healthy eating on the job. So, **do construction workers eat healthy**, or are they fueling their demanding jobs with convenience food?