Tag: Consult a doctor

According to the Centers for Disease Control and Prevention (CDC), around one-third of American adults take a multivitamin, but not all of them do so under a doctor's guidance. This raises the question: can I take A to Z without a doctor recommended? The answer is more complex than a simple yes or no, involving risks and potential side effects that a medical professional can help you navigate.

Overconsumption of zinc can lead to toxicity, which highlights the importance of understanding appropriate intake levels. For this reason and more, it is highly inadvisable to simply take zinc supplements without consulting a doctor first, as it could pose significant risks to your health.