Is it okay to consume chia seeds without soaking? Safety, Risks, and Best Practices
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4 min read
A 2014 report documented a patient who experienced a dangerous esophageal blockage after ingesting dry chia seeds followed by water. Given this, many people wonder: Is it okay to consume chia seeds without soaking? While technically possible in small quantities and with sufficient fluids, doing so carries significant risks, and soaking is the safest method for consumption.
