Can I Consume Coconut Oil Directly for Health Benefits?
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4 min read
While coconut oil has long been a staple in tropical diets, its surge in popularity as a superfood in recent years has prompted questions about the best ways to consume it. This natural, plant-based oil is known for its high content of saturated fats, primarily medium-chain triglycerides (MCTs), which are processed differently by the body compared to other fats. This article explores the safety, benefits, and drawbacks of consuming coconut oil directly, offering guidance on moderate and effective usage.
