Tag: Consuming olive oil

The popularity of drinking olive oil for health has increased, with a daily tablespoon often suggested. High-quality extra virgin olive oil (EVOO) is the top choice for this practice.

According to the American Heart Association, replacing saturated fats with olive oil can lower your risk of heart disease. But with so many options—drizzling, cooking, or even drinking—many people wonder: what is the best way to consume olive oil? The answer depends on your goals, as different methods can affect flavor, nutrient content, and overall health benefits.