Tag: Container sizes

The average single-use plastic water bottle found in stores contains exactly 16.9 fluid ounces. However, this is just one of many options, as water bottles come in a wide range of sizes to suit different needs and preferences, from small, single servings to large, family-sized containers.

Did you know that the 21 Day Fix program simplifies portion control using a color-coded container system? Understanding what are the cup sizes for 21 day fix containers is key to mastering this nutrition plan, ensuring you get the right amount of macronutrients each day.

Over 11 million people have tried the 21 Day Fix, a program known for simplifying portion control with color-coded containers. Many users ask, 'Which 21 Day Fix container is 1/2 cup?'—and the answer is the yellow container, designated for carbohydrates.

The 21 Day Fix color-coded container system simplifies meal planning, with each color representing a different food group. The red container, designated for proteins, holds exactly **3/4 cup**, a precise measurement that removes the guesswork from portioning your most important macronutrient.