Tag: Contaminated soil

According to the Food and Drug Administration (FDA), heavy metals like lead and cadmium can be present in foods due to their ubiquitous nature in soil, air, and water. Understanding which vegetables absorb heavy metals is crucial for making informed dietary and gardening decisions to protect your health. Some crops are more prone to accumulating these toxic elements than others, while specific preparation methods can further reduce your exposure.

According to scientific studies, vegetable consumption can be a primary contributor to human heavy metal intake, sometimes accounting for over 70% of total exposure. Understanding **which vegetables are highest in heavy metals** is a critical first step for consumers and gardeners alike to make informed choices and minimize health risks.