Tag: Contaminated spirulina

While many people tolerate spirulina well, some individuals, particularly those new to the supplement, may experience mild gastrointestinal side effects. Understanding what are the side effects of spirulina 500mg is crucial for safe consumption, including knowing the difference between minor discomfort and more serious health risks.

Over 70% of spirulina's dry weight is protein, but this impressive fact doesn't mean all products are created equal. The truth is, significant variations exist in quality, potency, and safety, making it essential to understand the factors distinguishing a high-quality spirulina supplement from an inferior one.

Wild-harvested spirulina carries a significant risk of contamination with heavy metals, microcystins, and bacteria, making careful selection crucial for safe consumption. To ensure safety, you must know how do you know if spirulina is safe, which primarily involves scrutinizing a product's sourcing, testing, and certification process.