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Tag: Contest prep diet

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What Does Shaun Clarida Eat in a Day? A Champion's Diet Plan

4 min read
Elite bodybuilder and two-time Olympia champion Shaun Clarida follows a meticulously planned diet to fuel his demanding training regimen and achieve peak condition. To understand what does Shaun Clarida eat in a day, one must examine his different nutritional strategies for both his competition prep and off-season phases. This disciplined eating is the foundation for his impressive physique and continued success in the sport.