Tag: Contest preparation

During his prime, 8-time Mr. Olympia Ronnie Coleman reportedly consumed up to 6,000 calories and over 600 grams of protein daily to fuel his legendary physique. This superhuman intake was essential to support the immense stress of his training regimen and drive unparalleled muscle growth.

According to one review, 50% of competitive physique athletes incorporate some form of "cheat" or refeed into their preparation phase. The question, **do bodybuilders have cheat meals on prep**, reveals a strategic debate between controlled metabolic manipulation and the psychological demands of an extremely restrictive diet.