Is it Healthy to Fast All the Time? Understanding the Risks and Rewards
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3 min read
According to a 2018 study, participants who underwent intermittent energy restriction for a year reported higher hunger scores than those on a continuously restricted diet. This highlights a key consideration: while short-term fasting has benefits, the question, 'is it healthy to fast all the time?' reveals a complex interplay of risks and rewards that demand careful consideration.
