Can low magnesium cause contractions? A look into the mineral's role in muscle health
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5 min read
According to the National Institutes of Health, magnesium is a crucial cofactor in over 300 enzyme systems that regulate diverse biochemical reactions, including muscle and nerve function. As a result, low magnesium levels (hypomagnesemia) can indeed lead to various types of involuntary muscle contractions, from everyday cramps to more serious issues like irregular heartbeats and, in pregnant women, premature uterine contractions.
