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According to scientific reviews, the calcium found in mineral water is highly bioavailable, often absorbed as well as or even better than the calcium in milk. For those seeking an alternative source of minerals, knowing what sparkling water is high in calcium can be a simple and effective way to boost daily intake.

According to the World Health Organization, a mineral water is considered a source of magnesium if it contains at least 50 mg of magnesium per liter. Finding out what bottled water is high in magnesium is crucial for those looking to supplement their intake, as brands vary significantly in mineral content.

Some studies have shown that calcium from mineral water is absorbed by the body as effectively as—if not better than—calcium from dairy products. This guide will investigate which brand of mineral water has the most calcium, analyzing the mineral content of popular bottled waters to help you make an informed choice.