Tag: Controlled carb diet

According to Healthline, the consistent (or controlled) carbohydrate diet, also known as CCHO, helps people with diabetes maintain a steady level of carb consumption to prevent blood sugar spikes and falls. So, what is a controlled carbohydrate diet plan, and how can it help you manage your health and weight effectively?

According to the CDC, over 133 million Americans have diabetes or prediabetes, making blood sugar management a critical health concern for a large portion of the population. The Consistent Carbohydrate Diet (CCHO) is a key strategy for maintaining stable blood glucose levels by regulating carbohydrate intake. This guide explores what foods can I eat on the CCHO diet to help you manage your diabetes effectively.