Tag: Convalescence nutrition

According to ancient Ayurvedic texts like the Charaka Samhita, a correct diet is so powerful that medicine may not be needed, while an incorrect diet renders medicine useless. This philosophy highlights why the pathya diet is considered the best diet for recovering from illness, focusing on restoring the body's natural balance and strength.

During illness, the body's metabolic demands increase significantly as it fights infection and repairs damaged tissue. The notion that sick people need more protein is more than a folk remedy; it's a physiological fact supported by medical guidelines. Adequate protein intake is critical for producing antibodies, preserving muscle mass, and fueling the overall healing process.