Is Grass-Fed Kefir Better? A Detailed Nutritional Comparison
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4 min read
A 2018 study published in the Journal of Food Science and Nutrition found that grass-fed milk contains significantly higher levels of omega-3s and conjugated linoleic acid (CLA). This research suggests that when asking, “is grass-fed kefir better?” the nutritional data points to a tangible advantage over its conventional counterpart.
