Tag: Conventional pork

Studies have consistently shown that the diet and living conditions of pigs directly impact the nutritional content of their meat. This raises a critical question for health-conscious consumers: is free range pork healthier than conventional pork?

Pork does indeed contain omega-3 fatty acids, but the levels vary significantly depending on the animal's diet. In conventionally raised pigs fed grain-based diets, the omega-3 content is minimal, resulting in a poor omega-6 to omega-3 ratio.

According to a 2015 review in the *Journal of Clinical Medicine*, conventionally farmed pork is a relatively poor source of omega-3 fatty acids due to typical grain-based feeding practices. This raises a common question: Do pork have omega-3 at all, and can these levels be improved?

Studies have shown that pasture-raised pork can contain up to three times the amount of vitamin D as conventionally farmed counterparts, primarily due to the animals' access to sunlight. This significant nutritional difference highlights why understanding what is the healthiest raised pork depends on more than just the cut of meat.

While most know bacon is high in fat, the type of fat is often misunderstood. So, **is bacon high in PUFA**? The answer is nuanced and largely depends on how the pigs were raised and what they were fed, directly influencing the fat's polyunsaturated content.