Tag: Conventional protein

According to numerous studies, the diet and living conditions of dairy cows directly impact the nutritional profile of their milk. These differences carry through to the protein powder derived from that milk, raising the question: does grass-fed protein make a difference for your health, the environment, and animal welfare?

According to a 2024 study in *Examine.com*, there was no significant difference in exercise recovery between grass-fed and conventional whey protein, challenging the assumption that grass-fed is always superior for muscle repair. This raises the critical question: does protein powder need to be grass-fed, or is conventional an equally effective and more budget-friendly option?