Tag: Conventional seeds

Globally, the organic food market continues to grow, yet many home gardeners remain unsure about the real difference in seed choice. The question, 'Does it matter if you buy organic seeds?' has a nuanced answer that goes beyond just what you grow and extends to a gardener's core values.

According to a 2004 study, organically grown sunflower oils showed higher total antioxidant activity than conventional oils. This finding leads many to question whether they should buy organic sunflower seeds.

Research shows that eating seeds regularly is linked to a lower risk of heart disease and other chronic conditions. This makes many people ask: should you eat organic seeds to maximize these powerful health benefits, or are conventional seeds just as good?

According to research, organic farming yields are consistently reported as being lower than conventional farming, with some studies citing reductions of approximately 18-25%. This lower productivity is one factor contributing to the practical challenges and downfalls of organic seeds, impacting aspects from cost to overall availability.

According to a 2014 meta-analysis published in the *British Journal of Nutrition*, organically grown crops can contain significantly higher levels of antioxidants than their conventional counterparts, influencing the potential nutrient profile of your harvest. This raises a critical question for home gardeners and conscious consumers: **Does it matter if your seeds are organic**?