Is Tryptophan the Same as Niacin? Understanding the Key Differences
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3 min read
Niacin, also known as vitamin B3, is essential for hundreds of bodily processes, including energy metabolism and DNA production. This vital nutrient can be created from the amino acid tryptophan, but is tryptophan the same as niacin? The answer is no, and understanding their unique roles is crucial for maintaining good health.
