Does ALA count as omega-3? A Comprehensive Guide
•
3 min read
The three primary omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). A common question is: Does ALA count as omega-3, and is it sufficient for your needs? The answer is yes, but with important caveats regarding its conversion within the human body.
