Tag: Converted rice

The parboiling process, which involves soaking, steaming, and drying rice while still in its inedible husk, originated in ancient times to improve processing and storage. Today, many home cooks and health-conscious individuals are still interested in the pros and cons of parboiled rice to determine if it's the right choice for them.

Did you know that Uncle Ben's, now known as Ben's Original, has been a top-selling rice brand since the 1940s? The key to its consistent, fluffy texture lies in its unique parboiling process, which clarifies exactly what type of rice is Uncle Ben's original.

According to a study on parboiled rice, the parboiling process helps retain more vitamins and minerals compared to regular white rice. But is Uncle Ben's original rice healthy given its white rice base? Let's analyze its unique processing and nutritional details.

According to the National Institutes of Health, a 2018 study on diabetic and healthy subjects found that parboiled (converted) rice consumption significantly reduced blood glucose responses compared to white rice. This unique processing method is precisely why converted rice is low glycemic, offering significant benefits for blood sugar management.

According to the brand's own information, the iconic orange box of Ben's Original (formerly Uncle Ben's) converted rice is a type of white rice. The grains appear translucent and firm, a result of a special parboiling process that helps infuse nutrients from the husk back into the grain before it is milled.

Globally, more than half of the world's population relies on rice as a staple food, with production reaching 509.87 million metric tonnes in 2021/22. However, not all rice is processed equally. Parboiled rice undergoes a unique hydrothermal process before milling, resulting in notable differences from regular rice in both its nutritional profile and cooking properties.

According to Healthline, the parboiling process, which creates converted rice, transfers important nutrients from the outer layers of the grain to the starchy core. So, is converted rice healthier for you than regular white rice? The answer is a resounding yes, though the full picture requires a closer look at its unique nutritional benefits.

Over 50% of the world's paddy production is parboiled, which is a different process entirely from how brown rice is made. Many people confuse the two, but are parboiled rice and brown rice the same? The answer lies in their unique processing methods, which create distinct differences in nutrition, texture, and cooking time.

The brand formerly known as Uncle Ben's, which has been a household name for over 70 years, rebranded to Ben's Original in 2020 to signal a more inclusive future. Despite the name change, Ben's Original continues to produce a wide spectrum of rice products, from its iconic parboiled rice to convenient microwavable pouches and flavorful mixes.

For many years, rice has been stereotyped as a carb-heavy grain with minimal protein, but this is a common misconception. This article explores which white rice has the most protein and examines the subtle but important nutritional differences between popular varieties like basmati and converted rice.