Tag: Cook kale

According to a 2023 study by the Alliance for Natural Health, seven out of eight US kale samples contained "forever chemicals," highlighting the need for proper washing even with pre-bagged varieties. While seemingly convenient, bagged kale often contains more than just leaves and may require a few simple steps to make it truly ready for consumption. This guide will walk you through the essential process of preparing bagged kale for any recipe, ensuring a better taste and texture.

Over the past decade, kale has skyrocketed in popularity as a nutritious superfood. Learning how do you eat kale leaves effectively means preparing them to be tender and delicious, whether you prefer them raw in salads or cooked into savory dishes. With the right technique, you can unlock the full potential of this versatile leafy green, moving beyond just a plate garnish.