Tag: Cookbook guide

According to a 2025 survey by Kantar Usage, over 21% of the British population identifies as flexitarian, showing a significant shift toward flexible, plant-forward eating. A flexitarian recipe book is a cookbook specifically designed for this dietary style, offering delicious and adaptable recipes that primarily emphasize plant-based ingredients while allowing for the occasional addition of meat, fish, or dairy.

According to research from the American Gut Project, people who consumed 30 or more different plants a week showed significantly greater gut microbiome diversity than those eating fewer. This *How to eat 30 plants a week cookbook review* explores if chef Hugh Fearnley-Whittingstall’s approach makes this evidence-backed goal easy and delicious to achieve.