A Review of 'How to eat 30 plants a week 100 recipes to boost your health and energy the no 1 Sunday Times bestseller'
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4 min read
According to the American Gut Project, individuals consuming 30 or more different types of plants weekly tend to have a more diverse and robust gut microbiome. This comprehensive article provides a review of 'How to eat 30 plants a week 100 recipes to boost your health and energy the no 1 Sunday Times bestseller' to assess its effectiveness and practicality for achieving this important dietary goal.
