How many calories are in 100g cooked 5% beef mince?
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4 min read
According to nutritional data, 100g of raw 5% fat beef mince contains approximately 125-137 calories, but this figure changes significantly once it's cooked. The answer to "how many calories are in 100g cooked 5% beef mince?" is vital for meal planning, as the process of cooking concentrates the meat's energy content due to water loss.
