Tag: Cooked apple nutrition

According to some traditions, warm, stewed apples are considered a soothing and gentle way to awaken the digestive system in the morning. The simple act of boiling apples unlocks a range of health benefits, particularly related to gut health and nutrient accessibility.

While heat is known to destroy some vitamins, studies have revealed that certain antioxidants in apples can be enhanced or become more bioavailable after cooking. So, is cooked apple still good for you? The answer is a surprising and reassuring yes, though its nutritional profile shifts from its raw form.