Tag: Cooked apples benefits

A 2025 study highlighted that cooking apples can increase the availability of beneficial pectin, a soluble fiber that aids gut health. So, when you ask, "Is it safe to cook apples?", the answer is a definitive yes, and it may offer unique health advantages over eating them raw.

A 2025 study highlighted that cooking apples can increase the bioavailability of certain antioxidants, like quercetin, while heat-sensitive nutrients may decrease. The question of whether is stewed apple as good as fresh apple, therefore, depends on your specific health goals and digestive needs. While fresh apples provide a crisp, whole-food source of nutrients, stewing can unlock new benefits for gut health.