Tag: Cooked asparagus calories

According to nutritional data, ten cooked, boiled, and drained asparagus spears typically contain around 33 to 40 calories. This low-calorie vegetable is an excellent addition to a healthy diet, providing a significant amount of nutrients for minimal energy intake, which is great for those mindful of their calorie count.

According to USDA data, six medium spears of boiled and drained asparagus contain approximately 19-20 calories, affirming its status as a nutrient-dense, low-calorie vegetable. Knowing precisely **how many calories are in 6 pieces of Cooked asparagus?** helps in accurate meal planning and dietary tracking for health goals.