Tag: Cooked asparagus nutrition

Just one cup of cooked asparagus contains around 20-40 calories, making it an incredibly low-calorie and nutrient-dense addition to any diet. When considering how many calories are in one cup of cooked asparagus, it's essential to understand that the preparation method plays a key role in the final caloric count.

One-half cup (90g) of cooked asparagus contains only about 20 calories, making it an incredibly low-calorie food. But for those preparing larger meals, the question remains: **How many calories are in 1 lb of cooked asparagus?** The answer is surprisingly low, reinforcing its place as a healthy, nutrient-dense choice for any nutrition diet.

According to the USDA, a half-cup serving of cooked asparagus contains around 20 calories, making this vegetable a powerhouse of nutrition with very few calories. Knowing precisely **how many calories are in 6 spears of asparagus cooked** is a key detail for managing your nutrition diet effectively.

A half-cup serving of cooked asparagus contains only about 20 calories, making it a highly nutrient-dense vegetable. This guide will detail exactly how many calories are in asparagus spears cooked and how your cooking method impacts the final count, ensuring you can enjoy this healthy food guilt-free.