Tag: Cooked barley

Did you know that one cup of dry pearl barley expands to approximately four cups when cooked? Understanding this substantial expansion is the first step toward accurately measuring a serving size of cooked pearl barley for your meals and recipes.

According to the USDA, a single cup of cooked pearled barley contains approximately 3.6 grams of protein. This makes it a modest source of protein, especially when compared to other popular grains like quinoa.

According to USDA data, a 100g serving of cooked pearl barley contains approximately 123 calories, making it a nutrient-dense and satisfying addition to many meals. The detailed nutritional value of 100g of cooked pearl barley reveals it is a valuable source of fiber, vitamins, and minerals that support overall health.

According to the USDA Nutrient Database, a single cup of cooked, pearled barley contains approximately 193 calories and over 44 grams of carbohydrates. This provides significant fiber and nutrients, but understanding the correct portion size is key for meal planning and managing calorie intake.

According to USDA data, 1 cup of cooked pearl barley contains approximately 3.6 grams of protein. This makes pearl barley a modest but valuable source of plant-based protein, contributing to daily nutritional needs alongside its significant fiber content. This article provides a comprehensive look at the protein in pearl barley, its health benefits, and how it compares to other grains.

According to data from the U.S. Department of Agriculture (USDA), one cup of cooked pearled barley provides approximately 146 mg of potassium. This makes the versatile grain a good source of the essential mineral, contributing to vital bodily functions like blood pressure regulation and nerve function.

According to USDA data, one cup of cooked pearled barley contains approximately 146 mg of potassium, making it a valuable source of this essential mineral. This whole grain offers a convenient and healthy way to boost your daily potassium intake, supporting important bodily functions like heart health and muscle function.