How Much Protein is in 1 Cup of Cooked Barley?
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3 min read
According to USDA data, one cup of cooked, pearled barley contains approximately 3.6 grams of protein. This makes barley a source of plant-based protein, though less concentrated than some other popular grains. Understanding how much protein is in 1 cup of cooked barley can help you plan your meals and compare its nutritional value.
