Tag: Cooked basil

According to research, boiling can significantly decrease water-soluble vitamins like vitamin C and B vitamins in herbs. This raises the question: is cooked basil good for you, or does the heating process diminish its nutritional value entirely? While some compounds are sensitive to heat, basil remains a beneficial addition to your diet when cooked correctly.

Packed with antioxidants and anti-inflammatory compounds, basil is a surprisingly powerful herb with a range of health benefits beyond its delicious taste. This guide shows you how to consume basil leaves in various ways to get the most out of this versatile plant, whether for culinary purposes or herbal remedies.