Tag: Cooked beef protein

According to nutritional data, a 9oz serving of cooked, 90% lean ground beef contains approximately 51 grams of protein. Understanding how much protein is in 9oz of cooked ground beef is vital for meal planning, especially for those tracking their macronutrient intake or building muscle.

Cooked lean beef typically contains 22-26% protein by weight. When looking at a larger portion, the total amount of protein in 10 ounces of cooked beef can vary greatly, depending on the specific cut, its leanness, and the cooking method used. Understanding this variation is crucial for diet planning and meeting fitness goals.