How many calories are in 100 gm of cooked bhindi?: A Detailed Nutritional Breakdown
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4 min read
According to the USDA, a 100-gram serving of raw okra contains only 33 calories, but the final count changes based on how it's prepared. To answer the question of **how many calories are in 100 gm of cooked bhindi**, you must consider the cooking method, especially the amount of oil used, as this is the primary factor that increases the calorie content.
