Tag: Cooked black beans

According to the USDA National Nutrient Database, one cup of cooked black beans contains 15.2 grams of protein, a figure that is significantly reduced for a smaller serving. So, exactly how many grams of protein are in 1/4 cup of black beans depends on how they are prepared, making the answer far from a simple, single number.

According to nutritional data, a 400-gram serving of cooked black beans provides over 500 calories, making it a highly energy-dense legume. Understanding the specific macronutrient breakdown of black beans is essential for anyone tracking their intake for health, weight management, or fitness goals.

According to nutritional data, the calorie count in 2 tablespoons of black beans can vary significantly depending on their preparation. This small but nutrient-dense portion is a versatile addition to many dishes, but knowing the precise caloric value is key for accurate meal tracking.

A single cup of cooked black beans has about 15 grams of protein, according to the USDA, making them a good source of protein. But the amount of protein in 400 g of black beans varies. It depends on whether the beans are dry, canned, or cooked.

According to the National Nutrient Database, one cup of cooked black beans provides approximately 256 micrograms (mcg) of folate. This single serving contributes significantly toward the daily recommended intake of this vital B vitamin, which is essential for overall health, DNA synthesis, and red blood cell production.

Did you know that the protein content in black beans changes dramatically depending on whether they are cooked or dry? While 100g of dry black beans contains around 22g of protein, the same amount of cooked beans offers about 8.9g, a crucial distinction when calculating your nutritional intake.

A 120-gram (about 1/2 cup) serving of cooked black beans contains around 8 grams of protein. Black beans are a great plant-based protein source that also delivers fiber, vitamins, and minerals.

According to nutrition data, a 200g serving of cooked black beans contains approximately 264 calories. This number can vary significantly depending on the preparation method, as canned or dry beans will have different caloric values. Understanding the nuances of these figures helps with accurate meal planning and portion control, ensuring you get the most out of this nutrient-dense legume.

According to USDA data, a single cup of cooked black beans contains approximately 15.2 grams of protein, a significant amount for a plant-based food. This makes understanding **how many grams of protein are in 1 cup of cooked black beans** an essential piece of knowledge for anyone seeking to boost their intake of this vital macronutrient through diet.

Did you know that just one cup of cooked black beans provides an impressive 15 grams of fiber, which is nearly half of the daily recommended intake? Answering the question, are cooked black beans healthy? is a resounding yes, and this versatile legume offers far more than just a rich, earthy flavor.