Tag: Cooked black beans nutrition

A 90g serving of cooked black beans contains approximately 117 calories, but this can vary depending on preparation. This calorie density makes black beans an excellent and low-fat source of complex carbohydrates and protein. Finding the exact number of calories in 90 g of black beans depends on how they are prepared.

According to the U.S. Department of Agriculture (USDA), one cup (172g) of boiled, unsalted black beans contains approximately 40.8 grams of total carbohydrates. This carbohydrate-rich legume is also a fantastic source of dietary fiber and plant-based protein, contributing to a host of health benefits.