Tag: Cooked black eyed peas

According to Healthline, one cup of cooked black-eyed peas provides an impressive 11 grams of dietary fiber, making it a nutritional powerhouse packed with both fiber and plant-based protein. These versatile legumes are rich in essential micronutrients that contribute significantly to a healthy diet.

According to the USDA, a 100-gram serving of cooked black-eyed peas contains approximately 156 mg of phosphorus, making them a good source of this essential mineral. Understanding the exact amount of phosphorus in black-eyed peas is important for dietary planning, particularly for those managing specific health conditions.