Tag: Cooked black gram

A 100g serving of raw black gram (urad dal) contains approximately 341 calories, while the same amount cooked contains significantly fewer, due to water absorption. This key difference is crucial for accurately determining how many calories does a black gram have in your dietary calculations.

According to nutritional data, 100 grams of raw black gram contains approximately 25 grams of protein, making it one of the most protein-rich pulses available. This powerful legume, also known as urad dal, is a staple in many cuisines and provides essential nutrients for a healthy, balanced diet.